Hey I am on Medial • 1y
Honestly i used to do this exact thing, while work was kind of getting done, humiliating wasn’t the best alternative (quality wise) What I’ve started now is rewarding myself, as i finish a certain Part of my day with a certain amount of work. I reward myself with a great, long documentary. While i relax and do other things, I’ll say it works pretty well
Calm mind. Precise h... • 1m
Boost your creativity with these 10 psychological tricks (Part 1)... 1. Go for a walk One 2014 study found that people tend to be more creative when they are walking rather than when they are sitting down. • Previous research has shown that regula
See MoreExploring peace of m... • 9m
Struggling to build good habits? Make them irresistible. ( atomic habits) Habit stacking: Pair a new habit with an existing one (read while drinking coffee). Temptation bundling: Attach a reward (work out only while watching your favorite show).
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