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Most people skip protein at breakfast — and that’s why they feel tired or crave sweets by noon! 💡 Tip of the Day: Add protein + fiber in your breakfast (like dal chilla + veggies or eggs + salad). It reduces sugar spikes, improves metabolism, and s

Great advice, Neelu. Starting the day with protein and fiber really makes a difference in energy levels and cravings. Simple changes like this can have a big impact on long-term health.