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If I be Honest, for the past few weeks im getting distracted by Instagram like crazy , 9+ hours everyday for 3 weeks straight . so i decided to do a dopamine detox gonna entirely cut off any short form content.Definetly gonna share updates here every

no u cant win from it that zuck bitch has made so addictive ...u have to delete it ...and focus on something else .. distract urself with badminton, cards, outing , after ur screentime I can surely say that u will be not be able to read books...so re