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Shah Alom

Islamic Career • 1m

Eggs have earned their reputation as a protein-packed staple, delivering around 6-7 grams of protein per large egg. They’re versatile, affordable, and a complete protein source—meaning they contain all nine essential amino acids your body needs. But what if you’re looking to switch things up, boost your protein intake, or explore plant-based options? Good news: there are superfoods out there that outshine eggs in protein content while bringing a host of other health benefits to the table. Whether you’re a fitness enthusiast, a busy parent, or just curious about nutrition, these 10 protein powerhouses deserve a spot in your meals. Let’s explore them one by one!

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