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You need to detox your mind. Don't try hard on anything for now addiction don't go easily and work can't be focused. Take your time but cut down your addiction slowly piece by piece.

1=} Forget past 2=} Restart your life with new People's who cares about your feelings 3=} Create a small happy world around you . 4=} If possible then adopt any street puppy believe they always change your mood with silly things even they can make you feel special . 5=} Try to play outdoor games like cricket and always walk outside with your dog , it's help you to interact with more people's

If you feel addicted to things like social media, try a digital detox. Set limits on your screen time or use apps that block distracting sites during work hours.

Use time-blocking techniques. Set aside specific times for work and specific times for your other activities. This way, you can balance work and leisure without feeling guilty about either.

Get out of your comfort zone Wake up early finish of the hard thing first Create a list of things which you want to do Travel! run! jump! play! Don't just sit ideal and scroll phone Sit ideal and observe your breath Want a complete detox do Vipassana You know what you want just donot overthink and implement it