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Maybe you could try reading or listening to audiobooks? It’s a great way to unwind and can be very fulfilling. Plus, it’s perfect for introverts who need some quiet time. Personally I watch YT documentaries.

Biggest mistake, ab future mei life hui bhi toh bhi jaa nahi paoge, kyuki ab toh tum waha ke watchman bhi ho. Remember to maintain a work-life balance. Staying late at the office might make you feel more isolated. Try to set boundaries for yourself. Ye baithe baithe contemplate karne se kuch nahi hone wala

If you're from HYD let's meet

This is perfect condition to maximise your earning potential. No-one to bug you and call you up for drinks, I'm supposing by your answer that you're not in a relationship, so you have got like 3-4 hours every day to work on a side business online and after sometime when it reaches a certain threshold you will have enough saved up/ invested to retire early and do what excites you. May be go on a solo trip to europe or to americas. It will all take like 3-4 years of hard work and it will pay off massively

Reason behind this is seems you don't have any other hobbies. Develop new hobby that interests you and spend time in that. Hobby could be anything like listening to music, swimming,book reading or exploring new places in the city. Initially you might not know what you should try, try different hobbies until you find something interesting to you. Good like.

Bhagwan ka naam japo. You can do it whenever you feel low. It's not necessary to sit in a meditative position. You can do jaap at any state, walking, sitting, sleeping, etc. If you can visit temple, it's even best. It'll help you a lot.

Join gym club and explore ur interest

bhai, ye kya baat hui ki office mei baitha rehta hun, like main hota toh at least majduri ke paise uda rha hota, baithke kon sa mera mental health theek ho jayega.

Bro join gym

Don’t hesitate to seek professional help if you think it’s affecting your mental health. Talking to a therapist can provide you with strategies to cope.

Bruh Join The Gym 💪

Adopt a Cat or Dog.

Try playing sports from apps like playo and cricheros. That'll connect you with different people and make it less sad.

Bro, what do you like, what if someone spoke to you about the things only you’re into, what would you do then?

I feel you man. Life can get lonely at times. Try making friends in office.

Better to read or watch "1%" mindset quotes. Looks like you don't have any commitments about your family. When there is no commitments of family then there is no responsibilities on you. So now think only this thing Money. So how can make make money? Via Network. So how can build network? You can reach me.

If may I ask, what field are you working?

Try learning something new and that should be something interesting so that u will have and try to reach out and socialize little by little so it isn't that effective at first but soon your introvert nature will vanish

Bruh this is the same situation I had 2 weeks before. It's an internship, like I felt pg as a jail literally. They looting money. Initial 2 weeks I used to stay until 9 in office only because I don't like to stay there. Then 3rd week onwards company pressure. Even after 10 30 they actually like do work or complete Target like that. I got traumatized by my life as hell bruh. Literally I wanted to die. Then one day thought of getting out of this shitty job and pg and came home. That's it. Me too introvert and does not have any friends in that city. I too completely have the same problems as you. I literally roamed single for 2 weekends like a mental person. Atlast as it is just a 2 months intern thing and the shitty toxic work culture of more than 12 hour I came back just after a month literally. I have some suggestions for you: 1. Make some buddies in ofc who match your vibe. Then change to his pg or room. This is the only way you can survive otherwise you will be traumatized.

Office me akele bethne se better hai ki public places me akele betho.